Isotonic gels are best for quick energy replenishment during endurance activities, such as running, cycling, or long-distance sports. Key Benefits of Isotonic Gels:. Fast Energy Boost: They provide a quick source of carbohydrates without requiring wa

<h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/go-gels/sis-go-isotonic-energy-gel-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Isotonic Energy Gel</a>&#xA0;</h2>Isotonic gels are best for quick energy replenishment during endurance activities, such as running, cycling, or long-distance sports.&#xA0;Key Benefits of Isotonic Gels:<ol data-start="179" data-end="512"><li data-start="179" data-end="331">Fast Energy Boost: They provide a quick source of carbohydrates without requiring water for digestion, making them ideal during intense exercise.</li><li data-start="332" data-end="453">Easy to Digest: The isotonic formula (same concentration as body fluids) minimizes the risk of stomach discomfort.</li><li data-start="454" data-end="512">Convenient: Portable and easy to consume on the go.</li></ol><h2 id="go-energy--caffeine-gel"><a href="https://www.scienceinsport.com/shop-sis/go-range/go-gels/sis-go-energy-caffeine-gels-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Energy &amp; Caffeine Gel</a>&#xA0;</h2>Energy &amp; Caffeine Gels are specifically formulated to support endurance athletes by providing both rapid energy and enhanced mental focus during prolonged physical activities.These gels are ideal for:<ul data-start="206" data-end="655"><li data-start="206" data-end="352">Boosting Energy Levels: They supply fast-absorbing carbohydrates to replenish glycogen stores, helping to delay fatigue during endurance events like marathons, cycling races, or triathlons.</li><li data-start="354" data-end="502">Enhancing Mental Focus: The caffeine content stimulates the central nervous system, improving alertness and concentration, which is particularly beneficial during the later stages of long-duration activities.&#xA0;</li><li data-start="504" data-end="655">Reducing Perceived Effort: Caffeine can lower the perception of effort, making the exercise feel less strenuous and potentially improving performance</li></ul>Before Exercise: Consuming a caffeinated energy gel approximately 10 minutes prior to starting can enhance performance. During Exercise: For activities lasting over 90 minutes, taking a gel every 20&#x2013;30 minutes can help maintain energy levels and focus.<h2 id="go-energy-and-electrolyte-gel"><a href="https://www.scienceinsport.com/shop-by-need/hydration/go-electrolyte-gels" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Energy and Electrolyte Gel</a>&#xA0;</h2>Energy and Electrolyte Gels are specifically formulated to support endurance athletes by providing both rapid energy and essential electrolytes during prolonged physical activities.These gels are ideal for:<ul data-start="209" data-end="695"><li data-start="209" data-end="355">Boosting Energy Levels: They supply fast-absorbing carbohydrates to replenish glycogen stores, helping to delay fatigue during endurance events like marathons, cycling races, or triathlons.&#xA0;</li><li data-start="357" data-end="528">Maintaining Hydration and Electrolyte Balance: The inclusion of electrolytes such as sodium and potassium helps replace minerals lost through sweat, preventing dehydration and muscle cramps.</li><li data-start="357" data-end="528">Enhancing Performance in Hot Conditions: These gels are particularly beneficial during activities in high temperatures, where electrolyte loss is more pronounced.&#xA0;</li></ul>Before Exercise: Consuming a gel shortly before an event can provide a quick source of energy, especially if your last meal was consumed several hours prior. During Exercise: For activities lasting over 90 minutes, taking a gel every 20&#x2013;30 minutes can help maintain energy levels and electrolyte balance.<img src="https://attachments.gorgias.help/8X1Bk7d9EkkxKgRm/hc/MdAV17qaPa7ZWgaX/2024080112-8393d71d-4644-4edd-a4a1-10fcba37d061-social_-_which_gel_-_instagram_-_grid%201.jpg" style="width: 300px;" class="fr-fic fr-dib">

Energy Gels

Both Beta Fuel and Beta Fuel & Nootropics deliver 40g of carbohydrates using a 1:0.8 ratio of maltodextrin to fructose, facilitating efficient energy absorption and minimizing gastrointestinal discomfort. Both are formulated to support activities las

Both Beta Fuel and Beta Fuel &amp; Nootropics deliver 40g of carbohydrates using a 1:0.8 ratio of maltodextrin to fructose, facilitating efficient energy absorption and minimizing gastrointestinal discomfort. Both are formulated to support activities lasting over two hours, assisting athletes in maintaining energy levels throughout prolonged efforts.<h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/beta-fuel/beta-fuel-gel-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Beta Fuel Gel</a>&#xA0;</h2>Beta Fuel Energy Gels are designed to provide optimal carbohydrate delivery for sustained physical performance during endurance activities.<h2 id="beta-fuel--nootropics-gel"><a href="https://www.scienceinsport.com/shop-sis/go-range/beta-fuel/beta-fuel-nootropics-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Beta Fuel &amp; Nootropics Gel</a>&#xA0;</h2>Beta Fuel + Nootropics Gels combine the same carbohydrate formulation with added ingredients aimed at enhancing cognitive functions such as focus and alertness.&#xA0;*Do not consume more than one gel per day.<table id="isPasted"><thead><tr><th>Feature</th><th>Beta Fuel Energy Gel</th><th>Beta Fuel + Nootropics Gel</th></tr></thead><tbody><tr><td>Primary Purpose</td><td>Physical energy replenishment</td><td>Combined physical energy and cognitive enhancement</td></tr><tr><td>Caffeine Content</td><td>None</td><td>200mg</td></tr><tr><td>Additional Ingredients</td><td>None</td><td>250mg Cognizin&#xAE; Citicoline, 1g L-Taurine, 200mg L-Theanine</td></tr><tr><td>Cognitive Benefits</td><td>Not applicable</td><td>Supports mental alertness, focus, and reduces perceived effort</td></tr><tr><td>Recommended Usage</td><td>Multiple gels per hour to meet carbohydrate needs</td><td>Maximum of one gel per day due to high caffeine content</td></tr></tbody></table>

Beta Fuel vs Nootropics

REGO Rapid Recovery and SiS Beta Recovery are both post-exercise recovery drinks, but they differ in formulation, nutritional content, and target audience. Rego Rapid Recovery. REGO Rapid Recovery utilizes soy protein, making it suitable for vegans a

REGO Rapid Recovery and SiS Beta Recovery are both post-exercise recovery drinks, but they differ in formulation, nutritional content, and target audience.&#xA0;Rego Rapid RecoveryREGO Rapid Recovery utilizes soy protein, making it suitable for vegans and those who are lactose intolerant. REGO Rapid Recovery is ideal for athletes seeking a balanced recovery drink that supports muscle repair and replenishes energy stores. We would suggest REGO Rapid Recovery if you prefer a plant-based recovery option with added vitamins and minerals, suitable for vegans and those with lactose intolerance.Beta RecoverySiS Beta Recovery contains whey protein concentrate, offering a complete amino acid profile, but is not suitable for vegans. Beta Recovery is designed for endurance athletes requiring rapid replenishment of glycogen stores and muscle recovery, particularly after intense or prolonged exercise sessions. We would recommend Beta Recovery if you&apos;re looking for a higher protein and carbohydrate content to support intense training sessions, and you value added probiotics for digestive health.

Rego Rapid Recovery vs Beta Recovery

Rego Whey Protein. Rego Whey Protein is best for recovery after shorter, less intense sessions where carbohydrate replenishment is less critical. For shorter, less demanding sessions opt for REGO Whey Protein which provides the necessary protein with

<a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-whey-powder">Rego
Whey Protein</a> Rego Whey Protein is best for recovery after shorter, less intense sessions where carbohydrate replenishment is less critical. For shorter, less demanding sessions opt for REGO Whey Protein which provides the necessary protein without excess carbohydrates.&#xA0;<a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-recovery-powder">Rego Rapid Recovery&#xA0;</a> Rego Rapid Recovery is best for endurance athletes and those engaging in prolonged or high-intensity workouts. For intense or prolonged workouts opt for REGO Rapid Recovery to replenish both protein and carbohydrate stores, especially if you follow a vegan diet. <a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-clear-powder">Rego
Clear</a> Rego Clear is best for athletes seeking a light, refreshing recovery drink suitable for daily use. For a light, refreshing option opt for REGO Clear as this offers a balanced mix of protein and carbohydrates in a clear, fruity drink, suitable for daily recovery needs. <table id="isPasted"><thead><tr><th>Feature</th><th>REGO Rapid Recovery</th><th>REGO Whey Protein</th><th>REGO Clear Recovery</th></tr></thead><tbody><tr><td>Protein (per serving)</td><td>21g (Soy)</td><td>22g (Whey)</td><td>20g (Clear Whey)</td></tr><tr><td>Carbohydrates</td><td>22g</td><td>&lt;2g</td><td>21g</td></tr><tr><td>Vegan-Friendly</td><td>&#x2705;</td><td>&#x274C;</td><td>&#x274C;</td></tr><tr><td>Texture</td><td>Creamy shake</td><td>Creamy shake</td><td>Light, juice-like</td></tr><tr><td>Ideal Use</td><td>Long/intense sessions</td><td>Short/light sessions</td><td>Everyday recovery</td></tr></tbody></table>

Rego Whey, Rego Rapid Recovery and Rego Clear

Ideal for athletes seeking a low-calorie hydration solution. Each tablet provides essential electrolytes without added sugars, making it suitable for shorter workouts or when calorie intake needs to be minimized. For short-duration activities (<60 mi

<h3 id="isPasted"><a href="https://www.scienceinsport.com/sis-hydro-tablets-pack">Hydration tablets</a></h3>Ideal for athletes seeking a low-calorie hydration solution. Each tablet provides essential electrolytes without added sugars, making it suitable for shorter workouts or when calorie intake needs to be minimized.For short-duration activities (&lt;60 minutes): Opt for GO Hydro Tablets to stay hydrated without additional calories.<h3 id="isPasted"><a href="https://www.scienceinsport.com/sis-go-energy-powder-1-6kg" style=" text-decoration: none;">GO Energy</a>&#xA0;and&#xA0;<a href="https://www.scienceinsport.com/shop-sis/go-range/go-energy-powders/sis-go-electrolyte-powder" style=" text-decoration: none;">GO Electrolyte</a></h3>Perfect for endurance athletes requiring both energy and hydration. This powder combines carbohydrates and electrolytes to sustain performance during prolonged exercise sessions.For moderate-duration activities (&gt;60 minutes): Choose GO Energy &amp; Electrolyte Powders to replenish both fluids and energy.<h3 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/beta-fuel/beta-fuel-80" style=" text-decoration: none;">Beta Fuel 80</a></h3>Designed for long-duration endurance events, this high-carbohydrate drink mix delivers 80g of carbohydrates per serving, helping to maintain energy levels during extended activities.For long-duration endurance events (&gt;2.5 hours): Use Beta Fuel 80 to maintain high carbohydrate intake and sustain performance.&#xA0;

Hydration Tablets vs Energy Powders

Hydration tablets. SIS GO Hydro Tablets are ideal for athletes seeking a low-calorie hydration solution. Each tablet provides essential electrolytes without added sugars, making it suitable for shorter workouts or when calorie intake needs to be mini

Hydration tabletsSIS GO Hydro Tablets are ideal for athletes seeking a low-calorie hydration solution. Each tablet provides essential electrolytes without added sugars, making it suitable for shorter workouts or when calorie intake needs to be minimized.GO Hydro Tablets are best used if you&apos;re engaging in short-duration activities (under 60 minutes) or need to stay hydrated without additional calorie intake.Immune tabletsImmune tablets are designed to support immune function during and after exercise, each tablet contains Vitamin C and Iron, aiding in maintaining normal immune function during intense physical activity.Use Immune tablets if you&apos;re looking to support your immune system during periods of intense training or post-exercise recovery.&#xA0;*Do not use in place of Hydration tablets.

Hydration Tablets vs Immune Tablets

Hydration tablets. Ideal for athletes seeking a low-calorie hydration solution. Best used for short-duration activities (<60 minutes). Hydro+. Hydro+ are best used for longer or more intense workouts where higher electrolyte replenishment and added v

Hydration tabletsIdeal for athletes seeking a low-calorie hydration solution. Best used for&#xA0;short-duration activities (&lt;60 minutes).Hydro+Hydro+ are best used for longer or more intense workouts where higher electrolyte replenishment and added vitamins are beneficial to support energy metabolism and reduce fatigue.<img src="https://attachments.gorgias.help/8X1Bk7d9EkkxKgRm/hc/MdAV17qaPa7ZWgaX/2024092709-5d8abeda-9069-4016-85d9-5602042e6615-social_-_hydro_and_hydro+_comparison_-_instagram_-_grid.jpg" style="width: 556px;" class="fr-fic fr-dib">

Hydro+ VS Hydro Tablets

If you have any further questions or issues, please feel free to get in touch with our Customer Experience team via Live Chat, where they will be more than happy to help!

If you have any questions, please feel free to get in touch with our Customer Experience Team! They will reply to you within 24 hours.

What's the difference between...